Whether you are a teen or in your golden years, skin care is an important part of good health. If you are younger, you can prevent premature aging of the skin. The older you get, the harder it is to have skin that doesn’t wrinkle as much. Here are some safe, effective tips to care for the skin that anyone may use.
Take steps to help eliminate stress. Your skin can actually be damaged by too much stress. You can help to keep your skin healthy by keeping stress, both environmental and emotional, at a minimum. If you feel good about your skin, you will feel better about life in general.
Your lips actually contain the softest and most sensitive skin. Keep your lips protected by frequently applying Chapstick or lip balm. Regular lip balms will ensure your lips stay moisturized and soft, while a balm with an SPF factor will also protect them from sun exposure.
It is never a good idea to go sleep without removing your makeup first. During this time is when the body and skin rejuvenate while repairing any damage that was done during the day. Not taking your makeup off at night keeps your skin from breathing and can lead to damage. Take the time to take it off before you go to bed.
Watercress is useful for reducing pore size and inflammation if eaten. Add watercress to a dish or snack on it; it offers a lot of health benefits and makes your skin glow. In addition to the positive effects that it will have on your skin, it is also full of antioxidants and iron which will aid you in other health areas.
Lip balm is a great treatment for chapped lips, and you can make your own. A mixture of honey, cucumber and sour cream will do the trick. Keep the mixture cooled and pat it on your lips as often as necessary. Rinse after 15 to 20 minutes. After this, use warm water to rinse it off your lips with and put on almond oil so the moisture sticks.
Taking proper care of your skin is of great importance regardless of who you are. When you take the time to take care of your complexion, you will see the results and it will be worth it. Use the advice in this article to help you get started with your own unique skin care routine.