Your skin is the biggest single body organ you have, and the first part of you that other folks see with their eyes. Therefore, you should follow a good skin care regimen that will keep you looking young, healthy, and fresh. Follow the helpful hints in this piece to ramp up your skin care success.
Exfoliation is a terrific method of achieving skin that is healthy and truly glows. By exfoliating your skin, you get rid of the dead skin cells on the surface so fresh new ones from underneath can rise to the surface. Exfoliation can really help in your efforts to reduce your acne.
Watercress is useful for reducing pore size and inflammation if eaten. It’s easy to add healthful watercress to your meals, and it has many benefits for your health and your skin. Not only does it have many benefits for your skin, it can also help to remove free radicals.
Your lips also need to be protected too. The colder air of winter is very drying. This dry air is the biggest culprit behind dry, chapped lips, sometimes even cracked or bleeding ones. The pain and discomfort from this is both unnecessary and unpleasant. An easy solution is to always use a moisturizing lip balm or moisturizer.
You can use a lip balm with extra moisturizer in order to better protect your lips. If you are prone to dry lips, do not use lipsticks made for long-lasting, all-day coverage. These formulations are more drying than regular lipstick. Ensure that your lip balm does not have any fruit or sugar taste, because you will just lick your lips, causing lips to become more chapped.
If you find yourself constantly picking at hangnails, prevent them from forming by keeping them properly moisturized. For the best results, use a lotion that contains shea butter or try olive oil. They are both great moisturizers. You may also find that moisturizing before bed time, then donning gloves, will help keep your hands super soft. Even if it is driving you crazy, when you pick at your hang nails, you are leaving yourself open to getting infections and red fingertips.
Try to keep your stress levels down. Stress causes your body to release hormones into your bloodstream: cortisol, DHEA, and adrenaline. This set of hormones aggravates skin problems ranging from acne to eczema and even psoriasis. Your skin is a great indicator of your overall health so keeping a cool and relaxed mind can translate to great looking skin.
As you can see, there are many things you can do to take care of your skin. Take the steps mentioned in this article to keep your skin looking and feeling healthy. By following these tips, you will be able to put your best face (arms and legs) forward, for years to come.